The Expedition Balance Path

A sample 6-day expedition schedule.

  Logistics* Mind / Body / Spirit
Sunday 4-6 PM: Arrival of 10 participants
9 PM: Transporation to hotel (1 night)
  • Group dinner & welcome for participants and staff
  • BBQ restaurant
Monday
  • Breakfast
  • Transport to yoga studio
  • Transport to state park
  • Introduction to yoga/meditation
  • Set up camp and lunch
  • Hike (partially guided)
  • Dinner prep; dinner discussion
Tuesday  
  • Morning yoga and devotion; breakfas
  • Mountain biking
  • Lunch
  • Lake swimming and fishing
  • Dinner prep; dinner discussion
Wednesday  
  • Morning yoga and devotion; breakfast
  • Canoe trip
  • Lunch
  • Art therapy lesson
  • Rock climbing
  • Dinner prep; dinner discussion
Thursday  
  • Morning yoga and devotion; breakfast
  • Voluntter project in park
  • Dinner prep; dinner discussion
Friday
  • Transport to airport
  • Dismissed, transportation to airport
  • Morning yoga and devotion; breakfast
  • Short hike
  • Lunch and break camp
  • Expedition debrief and recognition ceremony
*Logistics and itinerary change by Expedition